Mindful Menu: week of 28 March - 3 April

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PB&J Oatmeal

Brunch: Oatmeal inspired by Kath

so, the picture's not that great, but whatev. :-p. This was WONDERFUL oatmeal!

Basic Cin-nilla Oats

1. Boil 1/2 cup water, 1/2 cup skim milk & a pinch of salt.
2. Add 1/2 c Old-Fashioned Oats. Cook 5 minutes; just before removing, add a smidge of vanilla extract.
3. Spoon into bowl, sprinkle liberally with cinnamon.

PB & J Toppings

1. 1 tsp Huckleberry Jam
2. 1 tsp Crunchy Peanut Butter
3. 1 crumbled Peanut Butter cookie.

Enjoy this fantastic bowl of oats!

Nutrtional Stats:

11.8g Fat 53.46g Carbohydrates 13.62g Protein 379 kCal

(information based on my food journal on fatsecret.com)

Note:

This bowl would have been fab even without the cookie, which I added for texture more than anything. Nixing the cookie would save 7g Fat, 17g Carbohydrates, 1g Fiber, 2g Protein and 140 kCal.